Our bones stay strong throughout puberty stage. When we reach middle age, they eventually start to lessen bone mass. This condition heightens in women after they go into menopause, under which they are likely to develop osteoporosis where bones tend to break easily. There’s a bisphosphonate drug use in treating osteoporosis called Fosamax. Although there have been news about its being connected to colon cancer, yet it has been proven that there’s no link between Fosamax and colon cancer.
To avoid getting into trouble with all this drug fiasco, it is best to find ways on how to stop osteoporosis. In order to make this happen, the best line of defense is through diet. Eating the right foods can make your bone happy.
Here are some foods that can help you boost your bone power:
1. Milk-oh-licious
Get enough calcium each day. Our bones contain a lot of it. The key to a strong bone is calcium. Starting at age 51, women need 1,200 milligrams everyday. Get this from drinking milk, a single eight ounce cup of milk, whether whole or skim, has 300 milligrams of calcium.
2. Sardines
It is not only through milk that you can get calcium. Studies show, that eating fish can help make your bones strong. All those tiny fish bones have just what you need to increase bone mass. Three ounces of canned sardines provide more calcium than a cup of milk.
3. Go Green
This is not too much to ask for those who are meat lovers. Calcium is present in many vegetables. In fact, one cup of chopped, cooked turnip greens has 200 milligrams of calcium. Give in to your green leafy vegetables, it can help.
4. Nuts and Seeds
They can strengthen bone health in many ways. They are filled with omega-3 fatty acids, potassium, protein, and other nutrients that help in making bones strong.
5. Soy
Calcium is not the only one that increases bone strength. A study suggests plant-based chemicals called isoflavones enhance bone density as well, and they are seen in soy foods, such as tofu.
These are just some of the foods that are rich in calcium. You can try to add these foods in your diet, and together with exercise, you can certainly beat osteoporosis without harming yourself. Stay off the hook with the recent issues concerning about the compensation settlement of Fosamax, the drug for osteoporosis. Cliché as it may sound, but prevention is always better than cure.
URL Reference:
womenshealth.gov/publications/our-publications/fact-sheet/osteoporosis.cfm
